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7 Minutes to Serving Delicious Croker Fish Stew with white Rice and Beans

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Croker Fish Stew with white Rice and Beans

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Below are the ingridients that are needed to produce a appetizing Croker Fish Stew with white Rice and Beans:

  1. Take 3 cups of Rice.
  2. You need 2 cups of Beans.
  3. Take of Fresh 🍅 tomato 1small basket.
  4. Get of Chill pepper.
  5. Use of Seasoning of choice.
  6. Get of Veg oil.
  7. Get of Curry.
  8. You need of Thyme.
  9. Get of Onions.
  10. Use of Salt.

Ready with the ingridients? Below are the procedures on serving Croker Fish Stew with white Rice and Beans:

  1. Wash and put your rice to parboil, after parboiling wash and cook.
  2. Pick your beans, wash and put on heat to cook until its very soft.
  3. Cut and wash your fish, salt and fry in already hot veg oil, set aside.
  4. Wash and blend all your vegetables, put on fire to cook and drain water set aside… In a different pot pour your veg oil used in frying your fish, put your sliced onions, allow to steam, pour in your tomato paste, add all your ingredients stir and allow to cook for a few minutes and your fish 🐠 cook for 5_8minutes..
  5. Serve and enjoy your meal 🍴.

The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth. You could pair this dish with a glass of sparkling wine or dry white I used home made salsa and black beans in this dish, but you could substitute with jarred salsa and canned black beans. Add the remaining ingredients except the sausage and garnishes. Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat.

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