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Below are the ingridients that are needed to prepare a delicious Anchovy Garlic Sautéed Green Beans:
- Prepare 300-400 g of Green Beans.
- You need of Salt to blanch beans.
- Prepare 1 clove of Garlic *finely chopped.
- Use 6-8 of fillets Anchovy *finely chopped.
- Prepare 1 tablespoon of Olive Oil.
- Provide of Freshly Cracked Pepper.
- Use 1 tablespoon of Pine Nuts *lightly toasted.
Ready with the ingridients? Below are the instructions on serving Anchovy Garlic Sautéed Green Beans:
- Wash Green Beans and cut into short pieces if you like. Cook Green Beans in boiling salted water for 2 to 3 minutes, ensuring they don’t lose their crunchiness. Drain and dip into cold water to stop cooking further, then drain well..
- Heat Olive Oil and finely chopped Garlic over a medium heat. When it is aromatic, add Anchovy. When Anchovy are cooked, it doesn’t take long at all, add blanched Beans and sauté for a few minutes..
- Sprinkle some freshly cracked Pepper and lightly toasted Pine Nuts on top and Serve..
- *Note: I don’t season this dish with Salt because Anchovy is quite salty and beans are blanched in salty water..
Sauteed Cabbage and BeansAs receitas lá de casa. Finely minced raw garlic becomes creamy when melded with the steaming beans, and the raw flavor adds a spark to the finished dish. You can substitute snap peas, asparagus, or blanched broccoli rabe for the beans. Or try long beans—ask your farmer for them or look for them at an Asian specialty. We wanted a green bean recipe that gave us tender, lightly browned, fresh-tasting beans in just one pan.
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