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Below are the ingridients that are needed to serve a heavenly Gem squash filled with creamed sweet corn:
- Get 4 of gem squash.
- Use 1 of large spring onion.
- You need 2 of garlic cloves.
- You need 2 tablespoon of organic sesame oil.
- Use 1 tin of creamed sweetcorn.
- Use 2 of chilli peppers (optional).
- Prepare 1 cup of bread crumbs.
Ready with the ingridients? Here are the steps on cooking Gem squash filled with creamed sweet corn:
- Slice the gem squash into half. Place them in a pot of boiling water. Cook until soft. Remove the seeds with a spoon and keep warm.
- Slice spring onion and chilli peppers into small pieces and crush up the garlic. Heat the pan and add sesame oil sauté for 30 seconds.
- Turn down the heat and add creamed sweetcorn and heat through.
- Place the cut gem squash inside a oven tray. Fill each gem squash with sweetcorn mix.
- Add a tablespoon of bread crumps to each gem squash and bake in the oven for 5min on low heat..
- Serve with a side of steamed kale. and Enjoy 😊.
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