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Here are the ingridients that are needed to serve a delicious Coconut and banana oat bran porridge:
- Prepare 2 of heaped tablespoons oatbran (I used Tesco's).
- Provide 1 cup of coconut milk (could use dairy or other milks).
- Take 1 teaspoon of vanilla paste (optional).
- Use 1 tablespoon of unsweetened dessicated coconut.
- Get 1 of small banana or half a large banana, sliced.
- Use 2 teaspoons of almond nut butter.
- Use handful of toasted flaked almonds (optional).
- Provide squeeze of honey (optional if you like it a sweeter porridge).
Done with the ingridients? Here are the procedures on producing Coconut and banana oat bran porridge:
- Mix the oatbran, milk, dessicated coconut and vanilla paste in a pan. Heat on a medium heat until simmering slightly..
- Add the banana slices and reduce heat to medium/low and cook for a few minutes until thickened and hot..
- Lightly toast the flaked almonds under the grill while the porridge cooks..
- Turn off the heat and mix in the almond butter..
- Pour into a bowl, add you honey of using and top with the almonds. Enjoy!.
I usually liked to add banana and/or applesauce for thickness, binding and sweetness, but as For heartiness I used some good fats, such as avocado, coconut and sunflower seeds and for. Add the oats, chopped banana, coconut, and nutmeg. Turn off the heat and serve in individual bowls. Oat bran is the outer husk of the oat grain, which is high in beta-glucan, a type of soluble fiber that can decrease cholesterol if consumed on a daily basis Reduce the heat to low, as you cover the pot. A delicious way to add healthy oat bran to your diet.
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