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5 Minutes to Serving Perfect Wheat bran and oats uttapam

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Wheat bran and oats uttapam

We hope you got insight from reading it, now let’s go back to wheat bran and oats uttapam recipe. You can have wheat bran and oats uttapam using 13 ingredients and 5 steps. Here is how you achieve that.

Below are the ingridients that are required to produce a delicious Wheat bran and oats uttapam:

  1. Take 1 cup of wheat bran Flour.
  2. Provide 1 cup of oats Flour.
  3. Prepare 1/4 cup of rice flour.
  4. You need 1 cup of beaten curd.
  5. Prepare 1 of medium sized onion.
  6. Provide 1 of medium sized carrot.
  7. Take 1-2 of green chillies.
  8. Take 1 inch of ginger.
  9. Provide 1 cup of coriander leaves.
  10. Get 1 tablespoon of pepper powder.
  11. Get 1 teaspoon of red chilli powder.
  12. Take to taste of Salt.
  13. You need as needed of Oil for cooking.

Ready with the ingridients? Here are the procedures on cooking Wheat bran and oats uttapam:

  1. Separately dryroast wheatbran and oats. Grind them into fine powder.take them in a bowl along with rice flour..
  2. Make a smooth paste with beaten curd..
  3. Finely chop onion, carrot, Geen chillies, ginger and coriander leaves.Add them to the mix along with salt,pepper and red chilli powder. Mix well. Cover and rest for 5-10 minutes..
  4. Spread little oil on hot tawa. Spread a laddle full mix on it and spread evenly. cook both side golden brown..
  5. Tasty wheatbarn, oats uttapam is ready to serve with sambar..

Insoluble fiber is good for bowel health and promotes regularity, but it does not remove cholesterol While the current fad is to promote oatmeal and oat bran as a cholesterol lowering food, there's some doubt about its claims as a magic bullet in. Oats are a great source of phosphorus, selenium and manganese. So it aids in weight loss. Research shows that oats has the ability to reduce unhealthy LDL cholesterol. Individuals who had high blood pressure and oats.

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