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Simple Way to Producing Delicious Tuscan white bean stew soup with kale and speltšŸ²

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Tuscan white bean stew soup with kale and speltšŸ²

We hope you got benefit from reading it, now let’s go back to tuscan white bean stew soup with kale and speltšŸ² recipe. You can cook tuscan white bean stew soup with kale and speltšŸ² using 18 ingredients and 5 steps. Here is how you do that.

Below are the ingridients that are needed to make a remarkably good Tuscan white bean stew soup with kale and speltšŸ²:

  1. Take 3 tbsp of olive oil.
  2. Take 1 of large onion, finely chopped.
  3. You need 3 of carrots, finely diced.
  4. Prepare 3 of celery stalks, finely diced.
  5. Take of Sea salt.
  6. Get 6 of garlic cloves, finely minced.
  7. Use 1/2 tsp of red pepper flakes.
  8. You need 2 of bay leaves.
  9. Prepare 1 cup of spelt.
  10. Use 2 cans of white beans.
  11. Get 1 can of tomatoes,chopped.
  12. You need 4 cups of vegetable stock.
  13. Get 2 cups of water.
  14. You need 1 of medium bunch of kale(approx 230 g) without hard stems, chopped.
  15. Take 1 sprig of rosemary.
  16. Prepare 1 tbsp of lemon juice.
  17. Provide of Freshly ground black pepper.
  18. Provide of Parmesan for serving.

Ready with the ingridients? Here are the sequences on serving Tuscan white bean stew soup with kale and speltšŸ²:

  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1ā„4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes..
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir..
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender..
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil..
  5. Serve with Parmesan cheese on top..

It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes. This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out!

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