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Below are the ingridients that are needed to cook a yummy My Garlic lemon,fennel fish dish & Veg. 😀:
- Prepare 4 Cloves of Garlic crushed.
- You need 1 kg of = 2 white fish ie, cod, haddock i have used (panga fillet).
- Get 1 tbls of Butter.
- Prepare 2 tbls of Lemon juice.
- Take 1 tbls of fresh Basil leaves or 1 tsp dried basil.
- Prepare 1 tbls of fresh chopped fennel.
- Use 5-6 of , Frozen florets of Broccoli.
- Use 2 of Corn on the cob.
- Take 1/4 Cup of frozen mixed veg ie, peas, Cauliflour, carrot.
- Use 2 slices of lemon.
- Get 1 Squeeze of the lemon.
- Take 1/4 cup of fresh parsley.
- Get 1/4 cup of black cracked pepper.
- You need 12 tsp of Sea salt.
- Get 1/4 tsp of Malt vinegar.
- Use 2 tbls of double cream.
Ready with the ingridients? Below are the instructions on producing My Garlic lemon,fennel fish dish & Veg. 😀:
- Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
- Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
- Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 – 30 minutes.it will have a little juice from the water off the frozen veg.
- With the lid and simmering the dish is poached..
- Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
- Add the fish back on top and bring to the boil and lower just to heat the fish up..
- Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..
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