Simple Step to Serving Appetizing My Garlic lemon,fennel fish dish & Veg. 😀

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My Garlic lemon,fennel fish dish & Veg. 😀

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Below are the ingridients that are needed to cook a yummy My Garlic lemon,fennel fish dish & Veg. 😀:

  1. Prepare 4 Cloves of Garlic crushed.
  2. You need 1 kg of = 2 white fish ie, cod, haddock i have used (panga fillet).
  3. Get 1 tbls of Butter.
  4. Prepare 2 tbls of Lemon juice.
  5. Take 1 tbls of fresh Basil leaves or 1 tsp dried basil.
  6. Prepare 1 tbls of fresh chopped fennel.
  7. Use 5-6 of , Frozen florets of Broccoli.
  8. Use 2 of Corn on the cob.
  9. Take 1/4 Cup of frozen mixed veg ie, peas, Cauliflour, carrot.
  10. Use 2 slices of lemon.
  11. Get 1 Squeeze of the lemon.
  12. Take 1/4 cup of fresh parsley.
  13. Get 1/4 cup of black cracked pepper.
  14. You need 12 tsp of Sea salt.
  15. Get 1/4 tsp of Malt vinegar.
  16. Use 2 tbls of double cream.

Ready with the ingridients? Below are the instructions on producing My Garlic lemon,fennel fish dish & Veg. 😀:

  1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
  2. .
  3. .
  4. .
  5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
  6. .
  7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 – 30 minutes.it will have a little juice from the water off the frozen veg.
  8. With the lid and simmering the dish is poached..
  9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
  10. Add the fish back on top and bring to the boil and lower just to heat the fish up..
  11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..

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