5 Minutes to Serving Appetizing All Natural Veggie Burgers

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All Natural Veggie Burgers

We hope you got insight from reading it, now let’s go back to all natural veggie burgers recipe. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you achieve that.

Below are the ingridients that are needed to cook a appetizing All Natural Veggie Burgers:

  1. Take 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
  2. You need 50 g (1/2 cup) of quick oats.
  3. You need 100 g (1/2 cup) of cooked rice, brown recommended.
  4. Use 1 clove of garlic (optional), minced.
  5. Provide 1/4 of onion, minced.
  6. Prepare 1/2 of carrot or 2 small beets, grated (75-100 g total).
  7. Take 60 g (1/4 cup) of corn (optional) – about 1/2 ear fresh corn.
  8. Get 1 tsp of sea salt, may need a little more if not using soy sauce.
  9. Provide 2 tsp of good soy sauce, if you have it – it gives some extra depth in flavor.
  10. You need to taste of pepper.
  11. Get 1 tsp of paprika (for smoked paprika use 1/2 tsp).
  12. Provide 1 tsp of ground cumin.
  13. Provide 1/2 tsp of ground coriander.
  14. Prepare 1/2 tsp of cayenne pepper.
  15. Take 1 Tbsp of cooking oil for frying if using a frying pan.

Done with the ingridients? Here are the procedures on cooking All Natural Veggie Burgers:

  1. Soak the beans overnight or 8-12 hours in plenty of water..
  2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
  3. Drain the beans and mash with a fork in a medium bowl..
  4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
  5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
  6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
  7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
  8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein. Veggie Burger mix is all natural, no GMO Ingredients, no Soy, & instant (just hot water)! Veggie Burger mix just slight Cajun spice with mixed bell peppers, onions, tomatoes, celery Veggie Burger mix is not Just for vegetarians and vegans. Veggie Grill brings plant-based food to the center of your plate. Soy-based vegan burger with hamburger texture and visible vegetables.

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