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Here are the ingridients that are needed to serve a tasty Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Provide 1/2 Cup of Green Swiss Chard, washed with vein removed.
- Take 1/2 Cup of Raspberries, washed.
- Take 1 Cup of Blueberries, washed.
- Provide 1/2 Cup of Oats, raw.
- Get 1 Cup of Plain Yoghurt.
- Take 1/4 Cup of Water.
- Take 1/2 Cup of Ice.
Ready with the ingridients? Below are the procedures on producing Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..
This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime. Oatmeal blueberry smoothie – A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Swiss chard is practically bursting with vitamin A and K, and honeydew is full of vitamin C and Add in some raspberries for more vitamin C and anti-inflammatory power, a banana for energy, and Oats are another common food, but by blending them into a smoothie, you get a rich source of fiber that. This raspberry blueberry smoothie contains no added sugars or fat.
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