Simple Step to Preparing Appetizing Overnight blueberry oatmeal

What’s up guys, welcome back to the most interesting receipes web page. If you are looking for tasty Overnight blueberry oatmeal recipe, you are now at the correct place. We only serve excellent Overnight blueberry oatmeal recipe which will make your dish stands out.

Overnight blueberry oatmeal

We hope you got insight from reading it, now let’s go back to overnight blueberry oatmeal recipe. To cook overnight blueberry oatmeal you need 5 ingredients and 3 steps. Here is how you cook it.

Below are the ingridients that are required to serve a delicious Overnight blueberry oatmeal:

  1. Use 1/4 cup of oatmeal.
  2. Prepare 1 of small container of apple sauce no sugar added.
  3. Take 1/2 cup of blueberrys.
  4. You need of Cinnamon to taste.
  5. Provide 1 tbs of honey.

Done with the ingridients? Below are the steps on preparing Overnight blueberry oatmeal:

  1. Mix everything together and place in the fridge overnight..
  2. The next day heat in microwave for 1 min 30 sec. And enjoy..
  3. If not wanting to wait til the next day to enjoy just add a little milk to it before heating and the oatmeal will get soft..

Great recipe for Overnight blueberry oatmeal. Makes a great breakfast to make ahead and take to work the next day. How To Make Blueberry Overnight Oats. These blueberry oats are so easy, even your kids can get in on the And when you wake up, this delicious blueberry overnight oatmeal will be waiting for you! See more ideas about overnight oatmeal healthy, healthy oatmeal, overnight oatmeal.

Recipe : Overnight blueberry oatmeal


You have become what you put in your body. If you think about it, this makes sense. If you eat some hen that poultry will be broken down plus the amino acids shall be used to repair cells and develop muscle. The same goes for all other foods, so it is important that you eat correctly. Dietary advice tells us that the right food can make us healthy and so superfoods are becoming a part of many individuals’s diets. So what is considered being a superfood. In easy terminology, some food is good for us and many not so beneficial. Bad foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories which will provide a lot of energy including antioxidants to assist reduce illness and disease. As you might guess, superfoods are viewed as the correct type of food.


Malnourishment is the ultimate result of the body not getting the right kind of nourishment. You need protein to create and fix cells, carbohydrates to offer the body energy and fats to keep the body running right. Additionally, the other essential part in all of this is water to consume. There are other nutrients, like vitamins and minerals which you will need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Salmon is an example of a superfood since it provides protein along with containing Omega-3. Omega-3 could also help your brain by defending it from illnesses you always get from aging. You can find Omega-3 in lots of fish, nuts and seeds, a lot of which can be classed as superfoods.


Your immune system may even benefit from the properties of superfoods. Garlic can be described as popular superfood that can give your immune system a real boost, which will help the body beat back sicknesses. Garlic may also help lower the extent of cholesterol in your blood as well. Garlic might be troublesome when you have problems with your stomach, so bear that in mind. Folks sometimes find it a strain to take in the level of water recommended for your general well being, if that is the case in your case, then green tea may very well be something to consider. Green tea is impressive since it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea also can stop new blood vessels from growing, which may help prevent tumors from developing.


Lycopene is an antioxidant obtained in tomatoes which is why they are also thought to be superfoods. Spinach is also a further good food since it contains a lot of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.


Superfoods are positively worth consuming as they offer you lots of nutrients and health boosting vitamins that you otherwise not consume through your usual diet.


A recipe is a good story that ends with a appetizing meal. If you find this page helpful Sharing this internet site to your mates is the deal Hope that your Overnight blueberry oatmeal turns your day cheerful.

Leave a Comment