webtraffic analytics

Simple Step to Producing Yummy Chicken baked with Phyllo & Feta Cheese (Kotopita)

Hi people, welcome back to the most interesting receipes page. If you are searching for delicious Chicken baked with Phyllo & Feta Cheese (Kotopita) recipe, you are now at the correct place. We only prepare excellent Chicken baked with Phyllo & Feta Cheese (Kotopita) recipe which will be very easy for you to follow.

Chicken baked with Phyllo & Feta Cheese (Kotopita)

We hope you got insight from reading it, now let’s go back to chicken baked with phyllo & feta cheese (kotopita) recipe. You can have chicken baked with phyllo & feta cheese (kotopita) using 5 ingredients and 0 steps. Here is how you cook it.

Below are the ingridients that are needed to cook a remarkably good Chicken baked with Phyllo & Feta Cheese (Kotopita):

  1. Prepare 500 grams of Chicken boiled & shredded.
  2. Use 2 of medium size Eggs.
  3. Take 1/2 cup of Feta Cheese.
  4. Prepare 6 sheets of Phyllo Dough.
  5. Take of Olive Oil.

Done with the ingridients? Below are the steps on cooking Chicken baked with Phyllo & Feta Cheese (Kotopita):

In a medium bowl, combine the mayo, green onion, lemon juice, garlic, and tarragon. Lightly sprinkle chicken with salt and pepper. Place a sheet of phyllo on a working surface. Keep the rest of the phyllo sheets covered with a lightly damped towel. Fold the phyllo sheet in half.

Recipe : Chicken baked with Phyllo & Feta Cheese (Kotopita)


You might be what you eat. This is so true. If you gobble some chicken that poultry is going to be broken down plus the amino acids are going to be used to repair cells and develop muscle. Consuming the right foods is thus imperative. Dietary advice tells us that the proper food can make us healthy and thus superfoods are getting a part of lots of people’s diets. So what typifies as a superfood. In simple terminology, some food is high-quality for us and some not so beneficial. Bad foods have empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide plenty of energy including antioxidants to assist diminish illness and disease. For example you might expect, superfoods are viewed as the correct kind of food.


Malnourishment is the ultimate outcome of the body not getting the best type of nourishment. You need protein to develop and mend cells, carbohydrates to deliver the body energy and fats to keep the body running right. In addition, another essential factor in all this is water to drink. There are supplementary nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences in the bad one. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Another good thing about Omega-3 as you age is how it is known for a positive effect on your brain’s health. Fish, seeds in addition to nuts are all superfood varieties in which you will see Omega-3.


Your immune system will also benefit from the properties of superfoods. Your immune system is significant in keeping you healthy and garlic is an example of a superfood that will help. Your blood cholesterol count may also be lowered by means of garlic. One warning with garlic is that in the event you suffer with your stomach in any respect, it may not be recommended to eat it. Individuals sometimes find it a strain to drink the level of water suggested for your general well being, if that is the case for you personally, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a healthy drink since it contains polyphenols. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.


Some other good superfoods to eat are tomatoes as they include something known as Lycopene which is a superb antioxidant. Spinach is also another first-class food because it has plenty of iron and folate, that is a B vitamin. Spinach can also be high in protein and contains lutein which can help keep away loss of sight in old age.


Superfoods are definitely worth ingesting as they offer you a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your usual diet.


A recipe is a nice story that finishes with a enjoyable meal. If you find this page fruitful Sharing this internet site to your buddies is the deal Wish that your Chicken baked with Phyllo & Feta Cheese (Kotopita) makes your day cheerful.

Leave a Comment