7 Minutes to Cooking Appetizing 30 minute stir fry

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30 minute stir fry

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Here are the ingridients that are needed to serve a perfect 30 minute stir fry:

  1. You need 4 of chicken thighs.
  2. You need 1 of red pepper.
  3. Take 1 of large handful of mushrooms.
  4. Provide 1 packet of Pak choi.
  5. Prepare 3 of nests of dry noodles.
  6. Prepare of Glug of oyster sauce.
  7. Provide of Glug of Soy sauce.
  8. Get of Coconut spray oil or similar.

Done with the ingridients? Below are the steps on cooking 30 minute stir fry:

  1. Spray a small wok pan with coconut or other spray oil and heat..
  2. Roughly chop the chicken thighs and add to the pan when hot. Cook for ten minutes turning when browned..
  3. Chop the pepper and mushrooms and Pak Choi..
  4. When chicken is cooked remove from pan and set aside. Add a glug of oyster sauce and soy sauce..
  5. Add pepper and mushrooms to the pan and stir fry for 5 minutes..
  6. Return the chicken to the pan with the pak Choi on top to cook down..
  7. Bring a small pan of water to simmer and add the nests of noodles. Simmer for 4 minutes or according to packet instructions..
  8. Drain noodles. Add noodles and stir fry to a plate. Enjoy..

While I don't have that option, one pan dishes are great alternative. My posting schedule has been a little off this week, but like any tenured millennial I'm armed. Scallops and vegetables are stir-fried in a delicious orange-sesame-soy mixture and served on a bed of spinach and cabbage. Packed full of vegetables and tossed in a sweet and savory maple ginger sauce. This reader favorite stir fry makes a delicious and easy weeknight dinner, but also works amazingly well for meal prep.

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