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Practical way to Serving Yummy Crab-Asparagus Frittata

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Crab-Asparagus Frittata

We hope you got benefit from reading it, now let’s go back to crab-asparagus frittata recipe. To make crab-asparagus frittata you need 8 ingredients and 4 steps. Here is how you do it.

Below are the ingridients that are required to produce a delicious Crab-Asparagus Frittata:

  1. Provide 8 of eggs.
  2. You need 1/2 c of heavy whipping cream or coconut milk.
  3. Provide 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
  4. Get 1 can (6 oz) of crab meat, drained.
  5. Prepare 4 T of EVOO.
  6. Get 1 of small onion, finely chopped.
  7. Take 2 cloves of garlic, minced.
  8. Provide 1/2 tsp of sea salt.

Done with the ingridients? Here are the instructions on preparing Crab-Asparagus Frittata:

  1. Preheat oven to 375°F..
  2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
  3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
  4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..

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