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Here are the ingridients that are required to serve a yummy Low-fat beef chilli:
- Provide of Lean beef mince.
- Get of Adzuki beans.
- Take of Dried birds eye chillies.
- Prepare of Hot chilli powder.
- You need of Chesnut mushrooms.
- You need of Parsnip.
- Use of Potato.
- Take of Baby tomatoes tomato puree.
- Use of Chinese five spice.
- Use cube of Beef stock.
- You need of Onion.
- Use of Garlic.
- Prepare leaf of Bay.
- Use of Peppercorns.
Ready with the ingridients? Here are the procedures on cooking Low-fat beef chilli:
- Oven at gas mark 6.
- Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot..
- Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot..
- Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot..
- Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up..
- Cook with lid on for 3 hours then 30 mins with lid off. Season well..
- Leave over night for the flavours to enhance, then serve on a bed of spinach..
Add all ingredients to pot after beef is browned. Bring to a boil and stir often. These lower-fat pies use a clever topping that puts them back on the menu. We love our beef pies and we hated the idea of giving them up while we're trying to lose weight. Fortunately, we got this idea for a low-fat 'pastry' cases from our clever friend Justine and meat pies are back on the menu.
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