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Below are the ingridients that are required to produce a tasty Ugali, Matumbo n Skuma wiki:
- Prepare of Maize Flour.
- Provide Bunch of Skuma wiki (Collard Greens) Washed and Cut.
- Get of Matumbo (Tripe) Thoroughly Washed and Cut.
- Prepare 3 of Onions, cubed.
- Take 3 of Tomatoes, cubed.
- Provide 1 of Hoho (Green bell pepper) cubed.
- Take Bunch of dhania (Coriander leaves).
- Get Half of a finger of ginger and 6 cloves garlic; Grated.
- You need to taste of Salt, Pepper and spices.
Done with the ingridients? Here are the procedures on cooking Ugali, Matumbo n Skuma wiki:
- In a large cooking pot, put the Matumbo to boil. Add some of the grated ginger n garlic. These help soften the meat as it cooks. Cook until soft. Usually upwards of an hour, if on open pot. A pressure cooker should do it in 25 mins..
- Once matumbo is soft, put the onions, hoho ginger n garlic in the cooking pot. Add oil and fry til the onions begin to caramelize..
- Add your salt n spices. Reduce heat and add the tomatoes. Let them cook until tender as the spices incorporate into the meat..
- Add a bit of stock n cook over low heat. Once ready, yòu'll add the chopped dhania for about a minute of cooking before serving..
- For the skuma wiki, Add onions into a pan with oil. Cook til translucent. Add salt, then the Skuma. Cover for a minute. Turn the veggies and cook for a further three mins. I like my skuma green n crunchy thus by minute five, it'll be off the stove..
- As for the Ugali… Measure out water into a heavy bottomed pot. Put to boil. Once hot, slowly add flour and stir til you get preffered consistency. Keep cooking til firm cover and let cook for a while. Say 4 minutes. Remove from heat, shape n serve..
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some seasoned scrambled. Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions. Une page de Wikimedia Commons, la médiathèque libre.
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