Easiest Method to Serving Best Oil less vegetable sauce

What’s up guys, back with us in the most interesting receipes web site. If you are looking for interesting Oil less vegetable sauce recipe, you are now at the best place. We only prepare excellent Oil less vegetable sauce recipe which will make your dish like a professional chef’s.

Oil less vegetable sauce

We hope you got benefit from reading it, now let’s go back to oil less vegetable sauce recipe. You can cook oil less vegetable sauce using 9 ingredients and 6 steps. Here is how you achieve that.

Here are the ingridients that are needed to make a tasty Oil less vegetable sauce:

  1. Prepare of Unripe plantains.
  2. Get of Ugu.
  3. Get of Onions.
  4. Take of Kpanla fish.
  5. Get of Kpomo.
  6. Prepare cubes of Seasoning.
  7. Provide of Tomatoes.
  8. Prepare of Fresh pepper.
  9. Use of Crayfish.

Done with the ingridients? Below are the sequences on preparing Oil less vegetable sauce:

  1. Boil the plantains with salt and set aside. I don't like hot food so I do this first..
  2. Blend tomatoes with scotch bonnet peppers and onions and debone your kpanla fish. Wash kpomo too.
  3. In a dry pot on fire, pour in your blended mixture and leave to boil till water is almost dry..
  4. Then add your crayfish, deboned kpanla, washed kpomo, and cube seasoning to it and cover to cook for about 20 minutes on medium heat.
  5. Add your washed ugu at this point. Once I stir my ugu with the sauce I turn of heat because I still want it crunchy and fresh but you can leave it to cook further.
  6. Serve with rice, yam, plantains anything you want to. I always love to add boiled eggs..

Extra virgin olive oil has the most versatile flavor. Oil Free Vegetable Stew: How to Prepare oil less Vegetable Stew/Sauce. A wide variety of vegetable. vegetable sauce is very delicious and can be served with rice, beans or yam. I used fresh tomatoes, assorted meat, onions, etc. Olive oil has also been proven to be healthier than groundnut/vegetable oil.

A recipe is a nice story that ends with a enjoyable meal. If you find this site useful Sharing this web page to your families is the deal Wish that your Oil less vegetable sauce turns your day joyful.

Leave a Comment