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Below are the ingridients that are needed to cook a tasty Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Take 2 cups of Bottle guard cut into small chunks.
- You need 1 cup of Potato cut into cubes.
- Prepare 1 cup of French beans cut into small pieces.
- Provide 1 handful of fresh Kidney beans.
- Get 1/2 cup of fresh green Peas.
- Prepare 2 cups of fresh Amarnath greens or any other local greens.
- Take 3-4 of strings of green Onions(both white and green part).
- Prepare 5-6 of Jackfruit seeds.
- Prepare 1 inch of Ginger piece.
- Provide 3-4 of Garlic pods.
- Take 1/2 inch of piece fresh Turmeric.
- Use As needed of Fresh Bhut jolokia (Ghost chilli).
- You need 7-8 of Dry fish of any kind.
- Prepare 2-3 pieces of grilled or roasted local fish.
- Use 1 handful of fresh Coriander leaves.
- Provide To taste of Salt.
Ready with the ingridients? Here are the steps on cooking Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Wash and cut veggies in small bite-size pieces..
- Make julienne of ginger-garlic and turmeric..
- In a broad pan heat one litre of water..
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
- Boil for few minutes in high heat..
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
- When veggies are half done, add the Amarnath greens or any other kind of greens..
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..
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