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Simple Way to Serving Appetizing Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

We hope you got insight from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you do it.

Below are the ingridients that are needed to make a yummy Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. Take of Sea bass fillet.
  2. Use 1 of pkt Oomi low carb noodles.
  3. Get of Tenderstem Broccoli.
  4. Prepare Handful of baby spinach.
  5. Get 2 tsp of wholegrain mustard.
  6. Use 1/2 pt of chicken stock.
  7. Provide 4 of chestnut mushrooms.
  8. Prepare 2 tbsp of dbl cream.
  9. You need Handful of wild garlic.
  10. Prepare 1 of garlic clove smashed.
  11. You need 3 sprigs of thyme.
  12. Take of Good knob of butter.

Done with the ingridients? Here are the steps on preparing Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. Season fish add butter garlic clove & thyme to hot pan..
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
  3. After 3 mins turn fish over cook for 2 more mins.
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
  5. Add spinach & cream. Season.
  6. Add wild garlic. Heat noodles & assemble plate to serve.

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